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What is the best way to stay fit during the coronavirus pandemic? Show more Show less

Being mandated to stay inside for extended periods mean that opportunities to keep fit during the COVID-19 epidemic are limited. As we suffer from greatly reduced access to activity and move to a largely sedentary lifestyle, how can we make sure we stay fit?

Isolated outside exercise Show more Show less

As the weather gets warmer, in more isolated areas you can take advantage of it by doing small amounts of activity outdoors.
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Dog walking

If possible to do so safely, exercising your pet is a great way to exercise yourself.
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    This page was last edited on Monday, 23 Mar 2020 at 15:52 UTC