There now exists hundreds of different wisdoms on what the best and most effective way to lose weight is. All have different philosophies and different benefits, real or alleged. But which has the most evidence behind it? And which, in reality, is the most effective way to lose weight?
Lowering calorie intake is the best way to lose weightShow moreShow less
Scientifically, the only real way to lose weight is to burn more calories than you intake.