Mapping the world's opinions

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Is sleeping during the night important for health?

Some refer to work in the nights and they call themselves night owls. Some sleep well during the nights, get up early and call themselves early-birds (there are also clubs like 5 am club which promotes sleeping in the night and getting up early).Many CEOs and business tycoons propogate the virtue of sleeping in the night and getting up early. On the other hand there are top creative guys (e.g. Oscar winning music director AR Rahman) who prefer working in the nights. But which one of these is a healthy habit and what helps have a good mental health ?

Only sleeping in the night will keep one healthy

One need not sleep in the night to be healthy

This page was last edited on Wednesday, 13 May 2020 at 20:28 UTC