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What is the best way to stay fit during the coronavirus pandemic? Show more Show less

Being mandated to stay inside for extended periods mean that opportunities to keep fit during the COVID-19 epidemic are limited. As we suffer from greatly reduced access to activity and move to a largely sedentary lifestyle, how can we make sure we stay fit?

Mental exercise Show more Show less

Rather than numbing your brain with continuous Netflix, try and keep your mind nimble.
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Meditation

Meditation can reduce anxiety and keep you centered.
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    This page was last edited on Monday, 23 Mar 2020 at 15:47 UTC