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What is the best diet for weight loss? Show more Show less

There now exists hundreds of different wisdoms on what the best and most effective way to lose weight is. All have different philosophies and different benefits, real or alleged. But which has the most evidence behind it? And which, in reality, is the most effective way to lose weight?

Lowering calorie intake is the best way to lose weight Show more Show less

Scientifically, the only real way to lose weight is to burn more calories than you intake.
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The HCG diet is the best way to lose weight

Taking HCG and making cuts to food intake can have drastic returns.
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    This page was last edited on Thursday, 12 Mar 2020 at 14:36 UTC